I just wanted to share a little thing I read for summer. I am not a big dieter- but I'll be honest, this last year has been rough and I am in need of a little toning. I saw this list of "cellulite busting foods" (yeah, right. right?) and thought it was interesting that they are mostly summer veggies and fruits. It's like God knows what we need when we need it (sarcasm there, He DOES know). That, combined with the 110 degree heat killing my appetite, will certainly help.
So, as you're grocery shopping (or Farmer's marketing - sigh....) dig into these:
Apples
Brown rice
Bulgur
Celery
Cucumber
Grapes
Kiwifruit
Oatmeal
Oranges
Quinoa
Papaya
Popcorn
Red bell peppers
Tomatoes
Watermelon
Brown rice
Bulgur
Celery
Cucumber
Grapes
Kiwifruit
Oatmeal
Oranges
Quinoa
Papaya
Popcorn
Red bell peppers
Tomatoes
Watermelon
Interesting note, brightly colored veggies contain lots of vitamin C which prevents collagen breakdown. Maybe there is something to this theory anyhow. As for cellulite-smoothing lotion, I think I'm gonna stick to exercise.
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